DO YOU CONSTANTLY ASK YOURSELF...
I KNOW I'm not the only one with these questions! Am I right?!
I talk to women all the time who are over-exercising, mistakenly thinking that more equals better. On the other hand, I hear women struggle with getting enough training to see results and being consistent.
It can be hard to know what amount of exercise to do that's "just right" to maximize results and still stay motivated to get up and train day after day.
That's why I created the FREE #GoldilocksFitness Program.
If you want a weekly workout plan that will help you STOP overexercising, get CONSISTENT, and see RESULTS, my #GoldilocksFitness Program is for you. I've designed a week of workouts for you so that you can rest assured you've done just enough. Because the answer isn't always "more," and it's not always "less." It's juuuuust right.
Upon sign up, you'll need to confirm your email, then I'll send you the workouts!
Hi there, lovely! I'm Katherine!
As an eating disorder survivor of over ten years, my mission is to help women be consistent with their workouts and eating without obsession or restriction.
I'm a California born dog mom, coffee drinker, wine lover, and pit bull advocate. My favorite time of the the day is 5:30am when I'm snuggling my sweet pit bull Juno and brainstorming blog post ideas.
I'm also a NASM certified personal trainer and Precision Nutrition L1 coach. I keep hearing from women that they don't know what's "enough" when it comes to working out, so I felt obligated to share a workout program that takes the guesswork out of it.
In the #GoldilocksFitness Program, I'm gonna show you exactly how to STOP overexercising and sabotaging your results.
No more questions. No more stressing. More results.
Can't wait to work with you!